Let Your Journey Begin

Welcome all seekers. Whether you are looking to learn how to meditate, deepen your practice or find a connection, you have arrived.

Managing stress, creating more resiliency or improving your ability to focus on the present are some of the benefits meditation has to offer. Read on to learn more.

"I am amazed at how quickly I have been able to incorporate Kristen’s teachings into my daily routine, with positive mental and physical benefits. Her personal warmth and intuitive approach creates a caring and open space within which to explore practical, scientifically-based mindfulness techniques."