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My Offerings

Practice with Me

Anyone can meditate! Sometimes starting is the hardest part, but I am here to guide you to where you want to be. Whether you are looking for ways to manage stress, create more resiliency or an ability to focus on the present, see below to learn more about the services I offer.

Meditation Class
Balancing Rocks
Working

Group Meditation

Connect with Your Needs

In-person and virtual group sessions to create a little space and calm in your day.

Personalized Meditation

Tailored to Your Needs

In-person and virtual one-on-one sessions focused on your unique interests and goals.

Mindfulness in the Workplace

Support Your Team's Needs

In-person and virtual sessions and workshops customized to your team.

Want to hear more about how meditation can help you?

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